For most people, stress just doesn’t feel good. Rarely does anyone actually enjoy feeling stressed out by life and daily responsibilities. As we go about our routine, we may come into contact with things that trigger stress in our bodies. Eventually, all this stress buildup can lead to other issues that must be addressed by a chiropractor. If you are wondering how you can transform your stress patterns with chiropractic care, then call an office today to speak with a chiropractor.
Chiropractics, Stress, and Subluxations
Chiropractic care cannot change your external stressors, but what it can do is help relieve stress internally. A chiropractor can explain to new patients about how much work our spine does, since it is the root of our nervous system. Our nervous system is responsible for handling and managing stressors that come up in our daily lives. If the spine has what you would call “subluxation”, then it’s ability to function at its optimum is weakened. Meaning, stressors can weigh heavier on the body than they would otherwise. Subluxation is a minor misalignment of the spinal vertebrae, which can contribute to many health issues if not addressed promptly.
To aid in fixing a nervous system that is blocked due to subluxation, a chiropractor can perform adjustments of the spine. During treatment sessions, a jolt of direct pressure is applied to vertebrae through the use of the chiropractor’s hands or a small tool. When the spine is adjusted, the interference with the nervous system is reduced, enabling us to cope better with external stressors.
Impacts of Chronic Stress
A chiropractor focuses on the spine and its relationship with the nervous system. Chronic stress can develop into severe muscle tension. When the body endures stress, muscles may tighten in response. If these muscles stay constricted for too long, it can lead to more issues and increased muscle pain. Then, this muscle tension puts pressure on the skeleton, which leads to subluxations. A chiropractor can examine your spine for subluxations, and then perform adjustments in hopes that it will relieve muscle tension and overall stress.
Your chiropractor may also recommend other techniques for stress reduction. Such as getting deep tissue massages, practicing meditation, gratitude, eliminating major stressors in your life where possible, eating nutritious foods, and exercising regularly. Stress is a leading factor in unease of the body, and shouldn’t be taken lightly. To take this point further, consider the fact that research implies that upwards of 80% of illness is related to stress.
So, it may be a good idea to see your chiropractor for routine adjustments as a method of stress reduction. A chiropractor can evaluate your health to determine whether chiropractics is right for you. All you have to do is schedule an appointment and find out how it can benefit you!
An office is ready and available to take your call, and are happy to answer any questions you have about chiropractics. If you are ready to try it, an office can book you a consultation with a chiropractor in Dundalk, MD at your next available convenience!
Thanks to Mid Atlantic Spinal Rehab & Chiropractic for their insight into chiropractic care and reducing stress.