Multiple Sclerosis (MS) is an unpredictable and potentially disabling disease. It harms the central nervous system where the myelin sheath, a protective layer around nerve fibres, is attacked by the immune system. As the symptoms of MS show up differently on individuals, it becomes very difficult to see it coming.  In patients of this disease […]

For most people, stress just doesn’t feel good. Rarely does anyone actually enjoy feeling stressed out by life and daily responsibilities. As we go about our routine, we may come into contact with things that trigger stress in our bodies. Eventually, all this stress buildup can lead to other issues that must be addressed by

Too much sitting may be detrimental to your health. Although sitting is unavoidable and necessary, doing it all day long can definitely take a toll on your well-being. Sitting for prolonged periods can put a strain on your muscles, slow down your body’s circulation, and lead to poor posture-related neck and back pain.  If you