Healthy Candy Alternatives for Seniors

Four Healthy Candy Alternatives for Seniors

It’s that time of year again — the time where children rejoice and dentists shake their heads. It’s time to bring all the spooky decorations out and prepare for an onslaught of trick-or-treaters. Most importantly, it’s time to decide what sweet treats will be involved in your Halloween celebration!

Yet, if you are caring for an aging loved one, it can be hard to marry their specific dietary restrictions with the customs of Halloween. Seniors may want to partake in this candy-coated holiday, but the overloading of sugar can impede them from taking part. For example, those suffering from diabetes or recovering from cardiovascular conditions should probably abstain from the annual sugar binge.

Thus, if you are looking to honor the spirit of Halloween without overloading on the sugar, here are four healthy candy alternatives for seniors.

1. Raisins

Raisins may very well have been nature’s first candy. According to Healthline, “Raisins can aid digestion, boost iron levels, and keep your bones strong.” These sweet, dehydrated grapes also provide a healthy dose of 1.6 grams of fiber per serving size. This dosage of fiber is especially advantageous of elderly individuals who are looking to preserve their form for years to come. 

2. Prunes 

Like raisins, prunes are a sweet dried treat that are packed with antioxidants. Filled with iron, fiber, and calcium, prunes can help promote overall health and fight potential degradation. Prunes are especially effective in helping any elderly individual dealing with constipation. With a large amount of potassium and fiber, these dried fruits have proven effective in stimulating and maintaining healthy digestion.

3. Applesauce

Another great alternative to sugary candy to incorporate is unsweetened applesauce. Although the name doesn’t sound like much, this alternative is a delicious addition to any Halloween treat. Applesauce is chock full of antioxidants that are believed to help reduce the risk of cardiovascular disease, diabetes, and cancer. The soft texture also tends to agree with the older teeth and gums of an aging loved one. 

4. Pretzels

With a satisfying crunch, pretzels are a perfect swap out for a salty candy bar. Although many would agree that they are not the healthiest thing in the world, they are much better than binging on fun size candy bars. With a low unsaturated fat count, pretzels can provide a satisfying alternative for those trying to watch their blood sugar.

If you or a senior you know needs care or health advice, contact a home health aide, like a home health aid , today.