Common Sources of Stress and How Chiropractic Care Can Help

As human beings, we have to accept that stress is just a fact of life. However, what we can do is take action to experience less stress in our lives overall. Stress is a signal from the body that something isn’t right, whether that be physically or emotionally. If our bodies don’t ever have the opportunity to recover from stressful incidents, the adverse effects on the body can build up and cause problems.

A body that is in pain due to stress may attempt to protect itself through tension, which only exacerbates the issue. Chiropractic care can help reduce stress by interrupting that cycle in which tension continues to build, encouraging the body to heal and obtain a sense of balance once again.

Does a person’s posture contribute to stress in the body? 

Activities such as working at a desk or driving a vehicle can force the shoulders forward, in which the upper back will curve. Many people spend hours sitting on couches or chairs that aren’t designed to support spine curvature. Also, when people are looking at their smartphones, their neck may pull forward in an unnatural way. When the head is pushed forward, and not balanced at the top of the spine, the weight of the head can add substantial pressure to the neck.

Yes, a person’s posture can surely contribute to stress in the body. When the body isn’t in alignment due to these movements and postures, even looking from side to side or over your shoulder can be painful. And while these discomforts may seem subtle at first, they can eventually turn into a bigger issue down the line. A chiropractor can fix misalignments that are due to poor posture, and then provide tools or information about how to practice proper posture on a daily basis. 

What is subluxation and how does it relate to stress?

Subluxation is when the vertebrae of the spine become misaligned, and can cause health problems. Signals run between the spinal cord, brain, and throughout the body. Subluxation can disturb these nerves that branch off and carry messages to every component of the human body. A person may experience digestion issues, lack of energy, and increased stress since they aren’t feeling at their best.

A chiropractor can correct subluxation through spinal adjustments, relieving nerve pressure. Then, the brain can communicate smoothly with other body systems. When the body is working as it should, a person is more able to handle the stress of life.

How do I know whether a chiropractor can help me?

If you are new to chiropractic care and don’t know whether you can benefit from treatments, there’s no risk of scheduling a consultation with a chiropractor in Dundalk, MD for more information. Let the office know that you haven’t received chiropractic treatments before and ask them any questions you have about what to expect. The chiropractor will probably need to do an examination and find out more about your medical history before concluding whether chiropractics is right for you. 

Thanks to Mid Atlantic Spinal Rehab & Chiropractic for their insight into chiropractic care and treatment for stress.