If you are someone who is impacted by stress on a daily basis, then you may want to consider visiting a chiropractor for help. Stress is a catalyst that can cause many other problems to develop, including depression, anxiety, poor sleep, and disease. Perhaps you currently feel like you have tried everything under the sun to decrease your stress, with no avail. You may be relieved to hear that a chiropractor can really make a difference in your stress level, as they can provide so many benefits to the musculoskeletal and nervous systems.
Why is stress such a big deal?
It seems like in recent years the topic of stress and its impacts has been taken more seriously. In fact, some experts suggest that stress is a leading contributor to why almost half of all diseases arise from within the body. As stress surges and attacks the body, it can become quite challenging to get anything done. Your mind may wander, and you may have problems with focusing on a task. The human body tells us when it doesn’t feel well, and may inform us about tension and stress through symptoms such as back aches, neck aches, and headaches.
How can a chiropractor help me with stress?
The four ways that chiropractic treatments can help with stress is by reducing muscle tension, restoring proper function of the body through spinal adjustments, nutritional counseling, and relaxation techniques. During a spinal adjustments, a chiropractor uses a tool or their hands to apply precise force along joints or vertebrae in order to bring them back into proper positioning. It is normal to hear sounds like “cracking” when this is done, as gas that has accumulated between joints may be released.
What will happen during the first appointment?
During your initial chiropractic appointment, your chiropractor is likely to take a few minutes and ask about your health history, symptoms you are currently experiencing, when the symptoms began, what your daily routine looks like, your job, and stressors. Asking questions about these topics is so that your chiropractor can create a treatment plan that suits your needs, and identify where you may need to make some changes. You may need to have diagnostics done if further health information is needed. Then, your chiropractor will let you know whether spinal adjustments are right for you.
Why does stress contribute to spinal misalignment?
The brain, spine, and nerves send messages throughout the body. When the spine isn’t working at it’s best, then the rest of the body cannot function optimally. Most people think that only injuries or physical wear and tear can cause spinal problems. However, this isn’t the case, as stress can cause your body to tense, restricting the spine and its ability to move. You may not even realize this is happening until your chiropractor brings it to your awareness. By visiting a chiropractor in Gaithersburg, MD, you may find yourself having more energy and less stress.
Thanks to AmeriWell Clinics for their insight into chiropractic care and reducing stress.