Seniors in The Winter: 4 Tips for Staying Warm
It is that time of year again: the leaves are changing, the days are becoming shorter, and the air is becoming colder. As we enter into the winter months, it’s imperative for everyone to stay warm, but this is especially important for senior citizens!
According to the National Institutes of Health, elderly individuals are at a greater risk of developing hypothermia during the colder seasons. Thus, when it comes to navigating the winter months, here are 4 tips for staying warm!
1. Stay Well Bundled When Outside
One of the best ways to stay warm during the winter is to prepare for the cold before going outside. A wise person once said: preparedness is key. Thus, every time a person goes outside, they should be equipped with the essential warm clothing. Even if they don’t intend to be outside for long, they should still be well bundled, layered, and insulated.
This strategy allows you to prepare for any complications, sudden drops in temperature, or other unforeseen circumstances. This way, when you prepare for the worst, you often achieve the best!
2. Ensure Heating Systems are Devoid of Clutter
Another great tip for staying warm is to ensure that your heater/heating systems are clear of any clutter or assorted paraphernalia. This will ensure there is a clear hot airflow into the home.
Removing clutter not only allows better distribution of heat, it also ensures a safer winter experience: there is less likelihood of a fire hazard occurring when the heating apparatus is clear of debris!
3. Prepare Yourself With Layers
It’s a tale as old as time: the best way to prepare for the colder weather is to wear a lot of layers. These layers can be varied, but it’s always good to start with at least three. It’s important to make sure that all of the clothing is high quality and breathable. Those with sensitive skin should always read the tags of the innermost layer; if it is a fabric that will agitate the skin, it might be best to reserve this material for an outer layer.
4. Having All Heating Appliances Checked
One of the best ways to ensure that senior citizens can stay warm during the winter is to ensure all heating devices are operational. Furnaces, fireplaces, heaters, and all forms of internal warmers need to be checked by a specialist every fall. If there are any problems, it’s best to find them early, instead of during the dead of winter!
For more information contact a home health care agency, like a home health care agency in Palm Beach County, FL, today.
Thank you to Expicare Nursing Agency for their insight into seniors in the winter: 4 tips for staying warm.