How to Improve Sleep Naturally with Alternative Medicine Techniques

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Sleep problems afflict many people and can impact health in serious ways. Adequate sleep provides the restful state required by our bodies and minds to heal and recuperate from the day’s activities and injuries. Rest also supports proper digestion and other body functions. When we have enough restful sleep, we awaken ready to start the day. When peaceful sleep eludes us, we can have trouble functioning.  Our mental clarity and mood suffer, and we may have difficulty performing other tasks as well when we are tired. Over time, lack of sleep will cause health and well-being problems. Ask for help from a licensed healthcare professional such as a chiropractor or acupuncturist if you suffer from sleep disturbance in order get the help you need. 

Chiropractors are licensed healthcare professionals who are trained to help people with sleep trouble. They recognize that sleep contributes to muscle and back pain as well as contributes to headaches, indigestion, PMS, fibromyalgia, and many other health concerns. They will inquire about your sleep cycle and about factors that can impede sleep to understand how to help you acquire better nighttime relaxation. Healthcare professionals, such as Doctors of Chiropractic, can help reduce pain and help improve sleep in many other ways. They do not rely on medications or drug therapies, although they may suggest time-tested natural remedies that have a low risk of dependency or other problems. They can even offer help to people who work nightshift or suffer from altered sleep patterns due to work, caretaking, or other causes.  

Many things cause insomnia. Back or neck pain or migraine headaches can affect sleep. Other common problems include drinking caffeine late in the day or taking other stimulants or keeping lights on deep into the evening hours. Nighttime noise can play a factor, and disruptive housemates or a snoring partner can make sleep a chore.  Daytime stress also contributes to evening malaise and poor sleep into the night as one tosses and turns. Some people experience acid reflux that is worse in repose, and that makes rest difficult. Other factors such as sleeping in a room that is too hot or cold or in a bed that is not supportive or comfortable factor in, as well. When one’s sleep pattern is disrupted for any reason, that person will find it hard to function the next day. Over time, lack of sleep will have serious health ramifications.

If you or a loved one has trouble sleeping, call your chiropractor or acupuncturist in Chapel Hill, NC to help you find the help you need. 



Thanks to Acupractic Natural Healing Center and Acupuncture at Eastowne for their insight into chiropractic care and improving sleep.